Self-care for parents – but not how you know it
When we feel valued and supported we can show up as our best version in the daily challenges of parenting – when the toddler spills milk all over the kitchen, when there is incessant bickering between our children (again!), when one of our children looks like they might be coming down with something (also – […]
Dealing with parental stress and anxiety
First of all, please know that you are not alone. While it may seem that other parents are always happy and confident in their parenting roles, in reality many struggle with feelings of anxiety, doubt or fear but may find it difficult to talk about them. Social media can increase the sense of isolation, when […]
Parental anxiety – what is it and why won’t it go away?
Parental anxiety is a feeling of fear or worry specifically related to your role of a parent. It can be experienced at any stage – from before your baby is born, through the childhood and teenage years and all the way to worrying about your adult children. Certain level of anxiety is completely normal and […]
Hello and welcome!
You may have come across this page because you are a parent who is feeling stressed, anxious and lonely . Maybe you’ve noticed that you are struggling to find the joy in your day to day parenting experience, and you’re feeling sad and guilty about that. My guess is you fiercely love your child or […]